PLAYER X

Overeating- Here’s How to Stop @Holly Roblin Fitness Overeating is easy to do, we have all done it. It could be a yummy meal, eating too...

As Coaches, we are armed with an incredible gift to talk a lot. Sometimes as we talk we don’t realize the constructive criticisms we...

Scars are carried by all of us. They are gentle reminders of the pain once witnessed or poor decisions once made. Whether it is a gash...

Expectations can act like barriers or stepping stones. Whether it is our fitness journey, employment, or just waiting for a special...

Say what you mean… We all hear what we wanna hear and see what we wanna see. If we see or hear something we don't like, we may speak up...

I recently was reminded of a story... The lady was talking about losing two different careers due to the unfortunate circumstance of the...

It's okay to not have it all figured out, but do not live there. It's okay to feel afraid or worried, but do not live there. It's okay...